Are you an empty nester (or close to being one) and struggling to feel energetic, get and stay active and enjoy life to the fullest?
You just want to feel better about yourself... and in your clothes!
It's time to take care of yourself, get fit and stop obsessing about food and your weight.
Be strong and courageous. Do not let fear overcome you. Be faithful and experience the rewarding promises of an abundant life.
Meet Certified Health Coach
Danielle Birkeland​
I am passionate about two things: empowering others and health. I combine those passions as a health coach for you to take control of your health to increase energy, to build confidence and to savor life.
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Masters of Science in Exercise Physiology
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American College of Sports Medicine Certified Exercise Physiologist
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National Society of Health Coaches Certified Health Coach
​Uses Evidence-based Health Coaching® and proven strategies to
improve likelihood of goal management.
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Break down skills and practices into workable and realistic goals and tasks week-to-week.
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Develop self-discipline, receive education and practice skills in areas important to you:​
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​​Nutrition
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Activity​
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​Grace
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​Stress
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Sleep
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Mindset
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Habits
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Self-Care​​​​
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Emotional Eating
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Goal Setting
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Support
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Satisfaction​​​​
What Clients Are Saying
She is super sweet, helpful, honest and always ready to support me and help answer questions. She doesn't judge you on mistakes, rather she offers solutions to fix it in the future. I learned to keep working hard and don't give up because before you know it, it will pay off!
Lilly G
Dani is extremely knowledgeable in health and nutrition. She is excellent at instructing how to live a healthy lifestyle. I discovered some ways which helped me to lose weight which seemed counterintuitive to me, but actually led to accomplishing my goal. She is approachable and her modules are very informative. I would highly recommend Dani.
Anne C
Her program gave me a plan to follow. I am continuing to make healthy choices with each snack or meal. I would, of course, recommend working with Dani and participating in her programs. I am so grateful for the opportunity to work with Dani 😃
Calli Y
Coaching Services
Feel Better About YOU Breakthrough Session
The Feel Better About YOU Breakthrough Session is one free consult for you to chat with Coach Dani Birkeland and to share your struggles and challenges, as well as your victories. After meeting together, we will both decide if InCourage Health LLC is the right fit for you. There is no required commitment with this session.
Bravely Show Up For Yourself Everyday Plan
This package is a 3-month program with weekly 1:1 coaching sessions for 45 minutes each.
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During each session we will work together to address everyday struggles that have continuously prevented you from reaching your health goals. As you discover strategies that give you success, we will push further and build on those successes to increase confidence, create new skill sets, and make changes that last.
Short and Free Programs
Getting to know Coach Dani through short and free programs allows you to gain valuable insights with little to no cost. Experience personalized coaching tailored to your needs while connecting with a supportive community. Start your growth today and see how Coach Dani can inspire you!
Wellness Warrior Plan
One-on-one maintenance coaching once a month for 12 months with each session 30 minutes each.
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Once you've reached your goals, this monthly coaching program is to help you maintain what you have worked so hard to achieve. Maintaining is the hardest part of any health journey, and meeting with your health coach once a month will offer you a level of accountability to keep you mindful and build your confidence that you have the skills and mindset to make it last.