The house is quieter now. And you're ready for what's next.
The house is quieter now. And you're ready for what's next.
You've given decades to everyone else.
Now the nest is empty...
and so is your energy.
This is your comeback season -- a sacred time to feel strong, light and truly alive again.
Rediscover your spark. Honor your body.
Step into the next chapter of life with joy.
​You're not alone if....
the muffin-top is a little more top-heavy,​
the scale crept up and won't come down,
the morning brain fog is foggier,
and you wonder, "Is this how it is now?"
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Sister, this isn't your ending!
Nope. It's your beginning again.
Be strong and courageous. Overcome your fears with not just positive thinking but with Scripture-thinking.
Experience the rewarding promises of an abundant life.
Meet Your Coach
Danielle Birkeland​
I am passionate about three things:
Jesus, empowering women and health.
I've learned how to trade exhaustion for energy -- naturally, joyfully and with purpose.
I help women like you feel comfortable in their skin,
strong mentally and physically,
so you can love deeper, serve freely, and live the full life you were made for.
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Masters of Science in Exercise Physiology
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American College of Sports Medicine Certified Exercise Physiologist
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National Society of Health Coaches Certified Health Coach
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Bible enthusiast, daily devotion and Scripture-thinking practitioner.
​Uses Evidence-based Health Coaching® and proven strategies to
improve likelihood of goal management.
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Break down skills and practices into workable and realistic goals and tasks week-to-week.
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Use scriptures and prayer to transform our thought patterns into being obedient to Christ.
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Develop self-discipline, receive education and practice skills in areas important to you:​
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​​Nutrition
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Activity​
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​Grace
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​Stress
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Sleep
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Mindset
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Habits
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Self-Care​​​​
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Emotional Eating
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Goal Setting
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Support
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Satisfaction​​​​
What Matters Most
Work With Me
You deserve Energy, Confidence and Vitality!
My goals are your goals!
You do not have to do this alone or in your own power.
Apply for a free Breakthrough Session with Coach Dani today!
Get started today!
You're ready... and you can start your comeback right away.
Download your free guide to
Conquer Cravings, Fuel Your Comeback: Protein, Fat and Fiber to Build Faith and Energy
Coaching Services
Breakthrough Session
The Breakthrough Session is one free consult for you to chat with Coach Dani to share your struggles and challenges, as well as any victories. After meeting together, we will both decide if InCourage Health is the right fit for you. There is no required commitment with this session.
Brave Everyday Plan
This package is a 3-month or 6-month program with weekly 1:1 coaching sessions online or in-person (if local) for 45 minutes each.
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During each session we will work together to address everyday struggles that have continuously prevented you from reaching your health goals. As you discover strategies that give you success, we will push further and build on those successes to increase confidence, create new skill sets, and make changes that last.
Short and Free Programs
Getting to know Coach Dani through short and free programs allows you to gain valuable insights with little to no cost. Experience personalized coaching tailored to your needs while connecting with a supportive community. Start your growth today and see how Coach Dani can inspire you!
Wellness Warrior Plan
One-on-one maintenance coaching once a month for 12 months with each session 30 minutes each.
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Once you've reached your goals, this monthly coaching program is to help you maintain what you have worked so hard to achieve. Maintaining is the hardest part of any health journey, and meeting with your health coach once a month will offer you a level of accountability to keep you mindful and build your confidence that you have the skills and mindset to make it last.