You. may not believe this but my family says that I'm stubborn. I know! It's hard for me to see it, too! Until I really start to...

I believe self-care is becoming a more significant part of our health journey. Though I wonder if the meaning of self-care has evolved...

In recent weeks there has been a recurring theme in my daily devotions - transformation. Now, I have found when themes keep coming up...

I'm sure each one of you noticed that I didn't have a blog post last week. Riiight! I am not so naive to believe that! Anyway, I wasn't...

I don't know that I would call it pandemic level, but it's definitely more common than it should be. I would say that most women,...

The first, hopefully last, Spring blizzard is now over. I almost considered getting out my snowshoes for the first time this year! Ha! ...

In this 2-part series, we are comparing if feasting or fasting is better for our health. Last week we went over feasting. If you missed...

It is hard to decide whether to feast - eat every few hours, which usually means 6 meals a day - or to fast - eat only during an allotted...

When I first thought about Strength and Stretching, I wanted to talk about how to get stronger and become more flexible. The more I...

Next Saturday, March 9th, is a momentous occasion for me. I know that public speaking is scary for a lot of people, but it's been a part...

We have two dogs - both are high-energy English Setters. Rocco is our 8-year old (on the right in the photo above). He wags his tail a...

I did a presentation a couple of weeks ago and got a question about saturated fats. I've been mulling over the answer I gave ever since....

This is the time of year when people start thinking about heading south for some warmer weather and ocean breezes. Although this winter...

It was several months after school started, and I noticed that my clothes were not fitting as well. I don't usually weigh in that often,...

I have to share that yesterday was the final day of the 5-Day Jumpstart that I hosted this month. From the responses participants gave,...

These past few weeks I've been really been struggling with staying awake after 8:30 pm. I mean I'm having a hard time keeping my eyes...

If I was going to evaluate the importance of the many habits needed to successfully change from poor eating habits to healthier ones, I...

As January 1 is quickly approaching, and as I sit watching the sunrise that I haven't seen in days due to fog and cloud cover, I thought...

Today is the first day of Christmas break for me and my little first graders, and it has been a whirlwind of activity and excitement...

The Christmas season is supposed to be a time of peace. A time to celebrate with family and friends where everything is idyllic. Where...