We are in the pursuit of happiness, but I believe JOY is what we’re all after! Why Choose Joy Over Happiness We have all experienced...

Essential Nutrients needed for Essential Health There are two basic food types that are needed for health - Essential Amino Acids &...

One of the most important jobs of being a health coach goes beyond any health goals. It is building up your client, pointing out...

The Power of Routine We've probably all heard about how habits can be changed in 21 or 30 days. I don't totally agree with that, and...

A health coach is a certified practitioner that aids an individual to reach their health goals. They are trained to use different...