Private health coaching services supporting Christian women who already or nearly are empty-nesters to regain energy, build confidence and savor life.
Certified Health Coach
Danielle Birkeland​
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Masters of Science in Exercise Physiology
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American College of Sports Medicine Certified Exercise Physiologist
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National Society of Health Coaches Certified Health Coach
Be strong and courageous. Do not let fear overcome you. Be faithful and experience the rewarding promises of an abundant life.
Are you struggling to feel energetic, get and stay active and enjoy life to the fullest?
Have you tried again and again to lose weight with little to no success?
You dream of having time to take care of yourself, being physically fit, not obsessing about food and your weight.
You want to feel better about yourself and in your clothes!​
How Dani Can Help!
Empower you to take control of your health so you have
energy, confidence and savor life.
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Use Evidence-based Health Coaching® and proven strategies to improve likelihood of goal management.
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Break down skills and practices into workable and realistic goals and tasks week-to-week.
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Develop self-discipline, receive education and practice skills in areas important to you, which may include:​
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​​Nutrition
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Activity​
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​Grace
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​Stress
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Sleep
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Mindset
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Habits
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Self-Care​​​​
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Emotional Eating
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Goal Setting
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Support
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Satisfaction​​​​
She is super sweet, helpful, honest and always ready to support me and help answer questions. She doesn't judge you on mistakes, rather she offers solutions to fix it in the future. I learned to keep working hard and don't give up because before you know it, it will pay off!
Lilly G
Dani is extremely knowledgeable in health and nutrition. She is excellent at instructing how to live a healthy lifestyle. I discovered some ways which helped me to lose weight which seemed counterintuitive to me, but actually led to accomplishing my goal. She is approachable and her modules are very informative. I would highly recommend Dani.
Anne C
Her program gave me a plan to follow. I am continuing to make healthy choices with each snack or meal. I would, of course, recommend working with Dani and participating in her programs. I am so grateful for the opportunity to work with Dani 😃
Calli Y
